Healthy Wok Recipes

Healthy Cooking = Wok Cooking.

Get your copy of the best and most unique Wok recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Wok. Healthy Wok Recipes is a complete set of simple but very unique Wok recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

Besides recipes you will learn about the following:

• Wok History and Evolution
• Adaptation and Integration into Global Kitchens
• Asian Diaspora: Spreading Culinary Roots
• Wok in Professional Global Gastronomy
• Fusion Alchemy: Wok-Inspired Global Dishes
• Tailored to Local Tastes: Wok Variations
• Wok Techniques in Western Culinary Practices
• Buying a Wok
• Wok Design
• Understanding Wok Shapes and Sizes
• How to Season Your Wok: Step-by-Step Guide
• Understanding Wok Cleaning
• Maintaining a Wok
• Essential Wok Tools and Accessories
• Stocking a Wok-Friendly Pantry
• Basic Wok Cooking Techniques
• Stir-Frying: Quick and High-Heat Cooking
• The Anatomy of Stir-Fry
• Stir-Frying in Woks vs. Skillet
• Deep-Frying in a Wok
• Pan-Frying in a Wok
• Steaming: Utilizing the Wok as a Steamer
• Boiling and Simmering in a Wok
• Wok Cooking: The Order to Cook Ingredients in a Wok
• How Easy Substitutions Are Important in Wok-Making?
• Wok Hei: The Breath of a Wok
• Role of High Heat
• Elements of Wok Hei
• Techniques for Enhancing Wok Hei
• Tips for Achieving Wok Hei
• Wok Cooking for Special Diets

Here is a Preview of the Wok Recipes You Will Learn:

• Mexican Burgers
• Khmer Shrimp Wok
• Apricot and Asparagus Wok
• Fancy Sirloin Broccoli Stir Fry
• Cashew Steak Stir Fry
• Mushroom Steak Stir Fry
• Asian Fusion Fried Rice
• Ground Beef Fried
• Fried Rice with Almonds
• Tofu Steak Stir Fry
• Hibachi Tofu
• American Mediterranean Fried Rice
• Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!